Are you getting your five a day? Registered Dietitian Cheryl Figueras from www.eatatease.com provides an insight into how you can make sure you get your five portions of fruit and vegetables everyday.
No Surgery Slimming System Last month we looked at the Genie of facelifts and "no surgery", this time we take a look at the other Genie for slimming and toning and "no surgery". Both are available at the Hotel San Roque Health Care Centre read more
Getting started to be healthy Do you ever wonder why other can and you cannot start and most importantly stick to a fitness regime, no matter how much you really ant to? Andrea Booth gives us some advice on how to plan a healthier life. read more