Growing Pains
Parents often refer to the various aches and pains experienced by children as “growing pains” and see then as a normal part of childhood. But what exactly are these pains and should parents be concerned? Sharon Coleman Steiner, a British qualified Doctor of Chiropractic explains…
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Stop your child from becoming overweight!
Registered Dietitian Cheryl Figueras from www.eatatease.com offers some advice on how parents can prevent their children from becoming overweigh, and what to do when a child is obese?
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Very Handy
As we become older our hands are a giveaway as they are an honest indicator of age.
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Protection from Fuit
Summer fruits and their many benefits.
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Don’t shoot the Messenger!!!
Sharon Coleman Steiner, a British Doctor of Chiropractic at the San Roque Health Care Clinic in the Hotel San Roque, explains why we feel pain.
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Are you getting your five a day?
Registered Dietitian Cheryl Figueras from www.eatatease.com provides an insight into how you can make sure you get your five portions of fruit and vegetables everyday.
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Getting started to be healthy
Do you ever wonder why other can and you cannot start and most importantly stick to a fitness regime, no matter how much you really ant to? Andrea Booth gives us some advice on how to plan a healthier life.
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How to make ‘wise’ food choices at the supermarket?
A registered dietician from eatatease.com gives us some advice to understand food labels.
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Bites in Spain!
Keep an eye out for some of these creatures; they could give an unpleasant bite.
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Worried about cholesterol?
See how the right diet can help stave off heart disease
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