Better out than in
A good night’s sleep should have us waking up full of energy, but if you always seem generally tired and your overall wellbeing does not feel so good maybe you should think about cleansing the inside of your body and restore the equilibrium.
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Snoring – A Living Hell!
Life is good, the climate is great, everything should be perfect, but … you are shattered because your partner snores all night.
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Would you really like to stop smoking?
You could become a non smoker, painlessly within 1hr!
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Growing Pains
Parents often refer to the various aches and pains experienced by children as “growing pains” and see then as a normal part of childhood. But what exactly are these pains and should parents be concerned? Sharon Coleman Steiner, a British qualified Doctor of Chiropractic explains…
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Stop your child from becoming overweight!
Registered Dietitian Cheryl Figueras from www.eatatease.com offers some advice on how parents can prevent their children from becoming overweigh, and what to do when a child is obese?
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Very Handy
As we become older our hands are a giveaway as they are an honest indicator of age.
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Protection from Fuit
Summer fruits and their many benefits.
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Don’t shoot the Messenger!!!
Sharon Coleman Steiner, a British Doctor of Chiropractic at the San Roque Health Care Clinic in the Hotel San Roque, explains why we feel pain.
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Are you getting your five a day?
Registered Dietitian Cheryl Figueras from www.eatatease.com provides an insight into how you can make sure you get your five portions of fruit and vegetables everyday.
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Getting started to be healthy
Do you ever wonder why other can and you cannot start and most importantly stick to a fitness regime, no matter how much you really ant to? Andrea Booth gives us some advice on how to plan a healthier life.
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