Avocados
Don’t be fooled by the avocado’s fattening reputation.
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Healthcare plans that everyone can afford
Enjoy complete in- and out-patient care & avoid those expensive monthly premiums
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Sciatica: What is it?
By Paul Knight at Estepona Osteopathic Clinic ( 0034 625 957 673 & Gibraltar: 00350 200 40563)
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What is Osteopathy?
Osteopathy is an approach to healthcare that improves the structure and function of the skeleton and muscles to promote mobility, balance and health - (Paul Knight BSc (Hons) Ost.)
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OLIVES
Olives are one of the oldest foods known to man in the Mediterranean region, dating back some 8,000 years.
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Have you had your office party yet?
This is the most stressful time of year.
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Fennel
Fennel is a versatile vegetable that can be eaten cooked or raw. It is also a basis for anise, and is one of the ingredients of liquorice.
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Bananas
A banana is a unique fruit because,unlike other fruit that grow on trees, it comes from large plants that are giant herbs related to the lily and orchid family.
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Lentils
Now that the weather has cooled down and that stews are in or der you should seriously consider lentils, one of the healthiest sources of plant based protein.
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Cherries
Their season may be at an end but cherries are convenient to store and can be enjoyed all year long.
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