Thank you from McMillan Cancer Support
Over 100,000 registered coffee mornings held worldwide on the 27th September all in support of Macmillan Cancer.
read more

Farmacia Puerto Duquesa - Chemist
New Chemist Shop opens at Puerto de la Duquesa
read more

Is Reiki Nonsense?
Reiki is referred to as a method of “energy healing” By Chevalier de Fleury
read more

Insect bites and stings
Insect bites or stings usually cause no more than a small irritation, but for some this can lead to more serious allergic reactions.- By Sonia Fendlay Director - STM Nummos Life
read more

Enjoy the sun – safely!
Following on from last month´s article on skin cancer, this month focuses on sun care. By Sonia Fendley - Director STM Nummos Life
read more

Good health also includes dental care.
Taking charge of your own health is one important way to be as healthy as you can. That’s true for dental care,too. By Sonia Fendley - Director STM Nummos Life
read more

SKIN CANCER
After the long wet and cold winter, we are all looking forward to seeing the sun again. However, we should not forget the dangers of over exposure and the increased risk of skin cancer.
read more

Are you safe to travel?
Now is the time of year when many plan their holidays. One of the things often overlooked is travel insurance. By Leslie Thomas of STM Nummos S.L.
read more

Over indulgence during the festive season
Moderate drinking does not harm, but..
read more

So what happens now if you get sick?
Spanish National Health Care Stricter Controls. How do they affect you? By Leslie Thomas of STM Nummos S.L.
read more