Sensible drinking
Due to the time of year, this BUPA article is selected by Sonia Fendley,director of STM Nummos Life S.L.
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HEALTHLY EATING
Eating regularly during the day is a vital part of staying healthy It keeps your blood sugar levels stable and hunger at bay. - By Sonia Fendley, Director of STM Nummos Life SL.
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The Worlds Biggest Coffee Morning
A record number of people registered worldwide to hold coffee mornings on the 26th September, all in support of Macmillan Cancer.
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The Worlds Biggest Coffe Morning
The World’s Biggest Coffee Morning is Macmillan Cancer Support’s biggest fundraising event. People across the world hold a coffee morning, where donations on the day are made to Macmillan.
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Cancer Relief 26th September 2014
The MacMilan Coffe Morning ortganised by STM Nummos
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Healthcare entitlement
Important changes from 1 July 2014 By Sonia Fendley director of STM Nummos Life S.L.
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What Noise? It's fun!!
According to a report named “Noise & Health” Spain is the second noisiest country in the world after Japan, exceeding the tolerance limit of 65 dB set by WHO and affecting some 9 million people or 20% of the population.
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Learning to smoke or to give it up?
The two controversial arguments about e-cigarettes Make up your own mind.
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Travelling Abroad. Do not forget to pack your travel insurance!
Most trips pass off without incident but if the worst happens through serious illness or accident, it can be devastating emotionally and financially for you and your family.
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Some Suggestions for reducing pollen allergy
We live on the Costa del Sol, and although we’re still in March, some people already are affected by this allergy.
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