Wednesday, 19th September 2018
RECIPES Article
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This Month's Magazine
The Chef at Kokomo says :- PANCAKES

The Chef at Kokomo says :- PANCAKES

As pancake day is looming, I thought it would make a change to have a traditional recipe as not many people actually make pancakes on pancake day, so this is a slightly healthier version. I have used wholemeal flour, low fat yogurt, skimmed milk and fresh berries. Great if you are still dieting from Christmas, and if not it’s delicious anyway

INGREDIENTS

  • 125g/4½oz wholemeal plain flour
  • 1 free-range egg 
  • 300ml/½ pint skimmed milk
  • 1 tsp olive oil
  • low-calorie cooking spray
  • mixed berries (strawberries, raspberries, blueberries)
  • 4 tbsp low-fat yogurt


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METHOD

  1. Place the flour into a bowl. Beat the egg, milk and oil together, then slowly add to the flour.
  2. Stir the mixture until a smooth batter forms. Leave to stand for about 20 minutes, then stir again.
  3. Spray a non-stick frying pan with oil. When the oil is hot, add 2 tablespoons of the pancake mixture and shake the pan so that it spreads.
  4. Cook the pancake for 2 minutes, or until the underside is lightly browned. Turnover and cook the other side for a further minute.
  5. Keep the pancakes warm while you cook the rest.

The mixture should make 8 pancakes in all. Divide the pancakes between 4 plates, top the pancakes with the mixed berries and yogurt and serve.



Kokomo Cocktail Bar & Restaurant
Avenida Pernet, Urb. Atalaya Golf, TnzFRV1LwIo
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Kokomo Cocktail Bar & Restaurant

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