Wednesday, 27th May 2020
Food & Drink Article

This Month's Magazine


Strawberries are good to eaat but also good for health

Fragrantly sweet strawberries are the most popular type of berry fruit in the world.

Although they have become increasingly available year-round, they are at the peak of their season from April through July when they are the most delicious and most abundant. Spain is the second largest producer of strawberries as well as the largest exporter.

Considering that 90% of the produce is grown in Andalucia, it is no wonder that we may be the first in the world to see freshly picked strawberries. Given their unique combination of antioxidant and anti-inflammatory nutrients, research supports strawberry health benefits in three major areas: 

  1. Cardiovascular support and prevention of cardiovascular diseases
  2. Improved regulation of blood sugar, with decreased risk of type 2 diabetes
  3. Prevention of certain cancer types including breast, cervical, colon, and oesophageal cancer.


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