Thursday, 23rd November 2017
HEALTH & WELL BEING Article
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This Month's Magazine
Egg shells are a natural source of minerals

Egg shells are a natural source of minerals

They contain 90% of calcium. By Sonia Fendley Director of STM Nummos Life S.L.

Calcium is easily absorbed by our body, since its chemical composition is almost identical to human teeth and bones. If consumed in large quantities, calcium prevents the development of osteoporosis, encourages the bone marrow to produce cells and helps fight high cholesterol levels and high blood pressure.

After reading this you may no longer throw away your egg shells. Egg shells also contain iron, zinc, copper, manganese, fluorine,
phosphorus, chromium and molybdenum.

Therefore, many experts recommend eggshells as an effective calcium and minerals supplement It is recommended to consume 1.5 to 3 grams of ground egg shell per day. The following are some ideas on how to use the shell egg:


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TO STRENGTHEN THE BODY AND CLEANSE THE BLOOD:
Wash 5 egg shells, blend well and place in 3 litres of water. Keep this mixture in the refrigerator for 7 days prior to using as drinking water. Drink two or three cups of this mixture a day, you can add lemon juice if desired.

THYROID AND GLANDULAR PROBLEMS:
Take 8 shells, wash and blend to a fine powder. Squeeze the juice from 2 lemons and place on top of crushed egg shells and leave in the refrigerator for several days. Strain the liquid and mix with 1 litre of Rakia and 1 kg of honey. Store the mixture for 7 days before using it. Take a teaspoon of two up to four times a day after meals.

GASTRIC AND ULCER TROUBLE :
Crush a few washed egg shells, mix a ΒΌ teaspoon with two tablespoons of lemon juice. When the shell get softened add a deciliter of warm milk. Consume thismixture twice a day on an empty stomach.



BUPA & SANITAS Private Health Insurance Marbella & Costa del Sol
STM Nummos Life SL, Edif. Sotovila, Plaza Mayor, 11311
+34 956 789 534
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BUPA & SANITAS Private Health Insurance Marbella & Costa del Sol

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