Friday, 10th July 2020

This Month's Magazine
Sensible drinking

Sensible drinking

Due to the time of year, this BUPA article is selected by Sonia Fendley,director of STM Nummos Life S.L.

A drink or two may help you to relax and socialise, it may even do you some good, but regular drinking presents various health
risks. Sensible drinking involves knowing what your limits are and being aware of how much you’re drinking. It’s important to
understand how to drink sensibly to enjoy alcohol in moderation as part of a healthy lifestyle.

The guidelines recommend not to regularly drink more than three or four units a day for men, and two or three units a day for
women. Although ‘Regularly’ means every day, it’s a good idea to have at least two alcohol-free days a week. So over a week,
men shouldn’t have more than 21 units and women shouldn’t have more than 14 units.

This does not mean you can save up all the ‘allowance’ for a weekend binge. A drinking binge is generally defined as drinking double the daily recommended units in one session. The recommended limits are lower for women than for men because women have different amounts of fat, muscle and water in their bodies than men. This affects the way women and men’s bodies cope with alcohol.


Women are more likely to develop health problems, such as liver disease, at lower levels of alcohol consumption than men.
Most of us are familiar with the pleasant glow that follows a couple of drinks. But there are other effects that alcohol has on your body and mind which may surprise you.

Within minutes of taking your first sip, alcohol enters your bloodstream through
your stomach wall and is circulated to every part of your body, including your heart, liver and brain. It acts on nerve cells throughout your body and slows down the speed at which your nerves send messages to each other.

If you have one or two drinks, you may find you become more talkative and feel more cheerful and relaxed. But drink a couple
more and you will take longer to react, you may misjudge situations and may also find that you start slurring your speech. Walking and co-ordination may also become more difficult.


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