Tuesday, 11th December 2018
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HEALTH & WELL BEING Article
This Month's Magazine
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Protection from Fuit
Summer fruits and their many benefits.
A good source of iron.
Excellent for most skin and respiratory conditions.
Dried apricots are good for constipation and fluid retention.
High in Beta-carotene which the body converts to vitamin A.
Ripe, fresh apricots are great for those who are at higher risk of getting cancer.
Nectarines and Peaches:
Good for pregnant women.
A great and gentle laxative.
Useful for those with High Cholesterol
Dried peaches are good for those with fatigue and anaemia.
Both are best eaten raw and ripe (and washed!).
Best eaten when they are fresh, cooked or bottled.
A good diuretic
Good for the joints
Excellent for Cancer protection as they contain ellagic acid which inhibit carcinogenic cells.
Contain vitamin C and contain next to no sodium (salt).
Honeydew Melon and Watermelon:
Cooling & delicious for hotter days ...
Watermelon seeds are a good treatment for urinary infections (kidney & bladder problems) The seeds are simmered in water for 30 minutes to make a tea...
Are a great gentle laxative.
Are best eaten raw and on their own as they ferment rapidly in the stomach.
Are excellent for cancer protection.
They help eliminate uric acid from the body which can cause joint irritation (great for arthritis).
They help to eliminate cholesterol.
They are highly effective against heart & circulatory disease.
Contains more than a day's requirement of Vitamin C.
Have nearly half a day requirement of Vitamin E.
Contain Postassium, Iron and Nicotinic Acid.
Great for Skin problems, convalescence and cancer protection.
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Dont shoot the Messenger!!!
Sharon Coleman Steiner, a British Doctor of Chiropractic at the San Roque Health Care Clinic in the Hotel San Roque, explains why we feel pain.
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Getting started to be healthy
How to make wise food choices at the supermarket?
Bites in Spain!
ALL HEALTH & WELL BEING articles
to register your company on the Web Express Guide Website And bring your company closer to the people of Costa Del Sol.
for a full list of Costa Del Sol past issues.