Friday, 24th November 2017
HEALTH & WELL BEING Article
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This Month's Magazine
Bad breath

Bad breath

A few tips to avoid bad breath

  1. Brush your teeth after every meal with fluoride toothpaste
  2. Do not brush your tongue, use a tongue scraper to clean you tongue regularly and floss daily.
  3. If you wear dentures, take them out daily and clean them thoroughly and brush you teeth and/or gums thoroughly.
  4. Use a dentist administered cleansing mouth rinse “Breath RX" which contains "Zytex" that neutralizes the sulphur compounds and kills the bacteria that contributes to bad breath.
  5. Make sure to drink at least eight cups of fluoridated water a day.
  6. Keep a log of foods you eat to determine which foods are causing your problem.
  7. Schedule regular dental checkups with professional cleanings.
  8. Keep your mouth moist.
  9. Use humidifiers during the heating season.
  10. Use a moisturizing nasal spray to control post-nasal drip, which can be a contribution factor.
  11. Tobacco causes bad breath, ask your dentist/doctor for tips to kick the habit  


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Dentist Sotogrande, Puerto Banus, Marbella, Costa del Sol
Estepona, Puerto Banus, Marbella, Galerias Paniagua, 11311
+34 956 795 273
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Dentist Sotogrande, Puerto Banus, Marbella, Costa del Sol

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